Skip to content

Weekly Weight Loss Update (Week 2)

June 22, 2013

I had a great week.  I’m still having a little trouble sticking to the meal plan I have  but I’m definitely making progress. This week my weight went from 219 to 212, that’s 7 pounds. 🙂 I paid closer attention to what I was eating, and I worked out for a 40 minutes one day, and for over an hour the next day.

 

This week my goal is to stick to my menu plan, and to work out 5-6 days a week for an hour a day.

 

For workout’s I have a number of  DVD’s and a few workout machines.  I do Zumba in the mornings or afternoons, and I use my treadmill in the evenings.  In a couple weeks I’m considering adding a short 20 minute Jillian Michaels DVD into my workout schedule during the afternoons and do Zumba in the mornings.

 

Here is some workout DVD”s and workout equipment I’ll be using.

Zumba Exhilerate

Jillian Michaels DVD’s

Treadmill

Total Gym

Ski Machine

 

Here’s a look at my menu plan. Most of the food listed is part of my stockpile. Last night I spend about $30 on groceries. We also had a $20 gift card I used for produce. My weekly budget is  $80-$90. The last couple shopping trips I stayed well under that. I’m looking forward to utilizing my $80-$90 grocery budget next week! 🙂

 

Breakfast

Each day I choose a protein and a carb as well as a fruit. I make myself drink water first thing in the morning, as I’m trying to wean myself off of diet soda. I let myself have two glasses of diet soda a day, as time goes on I will limit myself to one.  I do rotate my diet soda with water.

Greek Yogurt

Dannon Light and Fit

Eggs

Whole Wheat toast

Special K Cereal

Oatmeal

 

Lunch (pick one protein and carb and one veggie)

Tuna sandwich on wheat

Eggs/Toast

Lunchmeat on Whole Wheat

Veggies

 

Dinner (pick one)

Salad with lunchmeat

Whole Grain Pasta (before 5 pm) with Pasta sauce

Roast Pork with Brown Rice

Ground Turkey with Brown  Rice

Veggies

 

Snacks (pre + post workout) One protein and one carb

Fiber Plus Protein Bar

Greek Yogurt

1 Tbsp of Peanut butter

Toast

1/2 c of cereal

Snacks throughout the day 4+ servings a day 2 will be Fruit, the rest will be vegetables.

Grapes

Nectarines

Oranges

Peaches

Carrots

Frozen Veggies

What I eat past 6:00 at night

Carrots

Frozen Veggies

(possibly) Greek Yogurt 

 

I’m really looking forward to seeing my progress next week. How are you doing with your health and fitness goals?

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: